Nordic Walking , what is it ?

Nordic walking is walking, with especially design poles that permit you to exercise about 90% of all the muscles of your body in one fitness movement.

This type of walking is suitable for all types of terrain - trails, beaches, fields and sand dunes. This Walking is ordinary walking, but up to 40% more efficient by the using of hand-held poles. The effectiveness is by higher Calories burning up for the same "hard work". It is a great way to get out and enjoy the countryside, or your own neighborhood. Walking with the poles is great for releasing stress in the neck and shoulders. It has been shown to be really helpful for back problems. Walking with two poles is great for people who are looking for a smart physical activity with maximum health benefits joint with pleasure and convenience.

Nordic walking is very popular in Europe, and there are now expert teachers, teaching people the proper striding motion to get full advantage from the activity.

This fitness is work out suitable for any person , and at all times of the year, including the winter. This Nordic walking increases energy use because the number of muscles being used is increased, and trains the whole body and is easy on the joints because of the way the effort is spread over the mobility system. This intensive walking makes less important the labor being done by the heart and raises the oxygen intake of the whole system.

The special designed poles are the cause that while you walk you exercise your upper body and arms as well. Nordic walking is perfect whole body training for all age groups. The walking is the ideal sport for people of all ages and heights and can be practiced anywhere at any moment.

Among claims made for this type of walking is that it can build up bones, fight the effects of osteoporosis, reduce neck and shoulder stress and alleviate signs of repetitive strain wound. It is easy on the knees and takes pressure off the lower body.

Nordic Walking is an outside free time sport with a dynamic and harmonious pace, giving an all-purpose work out to all the body muscles chains.

In summary, Nordic walking is an work out type with countless advantages, both for the healthy individual needing a more vigorous work out form, in particular for cardiovascular benefits, and for an individual with limitations.

For the persons who have no contact with an instructor I have some advices .There are many DVD on sale with a full instructions: you have explanations how to hold the poles , how to start the walking with correct rhythm , and even how to make use the poles for other exercises .The poles and the DVD can be purchased over the Internet . I purchased mine on Ebay .

Please Rate this Article

Source: http://www.articledashboard.com/Article/Nordic-Walking---what-is-it--/691894
Holiday Destinations