Jillian Michaels - 30 Day Shred DVDRip (2007)
English | Duration: 1h 24m | MPEG4 | 608x464 | 29.97fps 1159kbps | AC3 192kbps | 703MB
Three well-structured aero/general effect interval workouts led by The Biggest Loser trainer. These thriftless-paced exercises will keep you fervent fat as you sculpt muscle. The programs raise in intensity; you can start with the intermediate level and work up to the advanced program (it s tough! moves like plyo-lunges and traveling pushups). Each workout has three cycles. Each period starts with three minutes of multi-muscle and detached strength training. Then it s sum of ~ units minutes of non-dancy kickbox and robust-style cardio. That s followed ~ the agency of one minute of classic abwork (that time no rest you ll immediately set on foot a new cycle). Like on the TV exhibition, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.